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Darden-type Fat-to-Muscle Makeover in Buckhead, Sandy Springs

Aging Bodies, Busy Lives: Don't Waste Your Time Exercising.

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Since 1987…for all but 6 years…, I’ve helped busy men and women form fitness lifestyles and – an many cases – reshape their figure or enhance their physiques – with two or 3 half-hour workouts per week, and guidance and accountability for sensible dietary discipline.

I became involved in this after helping Dr. Ellington Darden, best-selling fitness author, write “the 6-Week Fat-to-Muscle Makeover,” a title I’ve adopted for my signature program.

Generally, woman in this program shed 2 to 3 inches off their waist, hips and thighs, toning and tightening. Men tend to take 3 inches off their waists, while adding muscle to the chest, shoulders, arms, and legs.

I’ve operated this program in Central Florida, in Cincinnati, and now in a private studio in Buckhead and at a health club in Sandy Springs..

As technology has progressed, two half-hour workouts per week have proven as effective as three, and using motorized, computer monitored equipment called ARX: adaptive resistance exercise -- even 15-minute workouts can be as effective as half-hour sessions.

Don’t waste your time exercising.

These are no-nonsense workouts for busy people who want great results.

Dr. Darden pioneered building muscle to burn fat, but the process also provides:

  • Better regulation of blood pressure.
  • Aches and pains reduction.
  • Helps alleviate arthritic conditions
  • Strengthens lower back and reduces pain
  • Provides improved athletic performance.

Call or email for full details.

But don’t wait – get in shape now. Call today!

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